From honey and yoghurt to turmeric and black pepper, a nutritionist runs through the food pairings that benefit your microbiome.
While Doctor Google and Doctor Wikipedia may sound very certain, some primary health providers might show a little more caution. Human factors still play a part in medicine — a field that, despite modern pressures, remains both a science and an art.
Explore the importance of joint health and the potential for cartilage repair, highlighting how modern medical understanding has shifted towards non-surgical recovery options. Discover the role of patience and weight-bearing exercises in maintaining joint function and preventing the need for joint replacement surgery.
Could your flexibility be the key to living longer? A groundbreaking study reveals how just five minutes of stretching daily can improve your health, boost your mood, and even enhance heart function. Discover the science-backed benefits of stretching and how to assess your flexibility today.
Alcohol-use disorder (AUD) is a surprisingly common midlife problem with serious health risks. As the festive season winds down, it's time to reflect on your drinking habits. Could your "off switch" be missing? Take the American Psychiatric Association's AUD test and uncover the truth—it might be a sobering revelation.
Like doctors, lawyers and judges must seek the trust of those we encounter. There have always been similarities of approach as well to self-care, resilience, and wellness in our professional lives. With this in mind, JANZ has sought the approval of Health Navigator to make use of their newer content and information.
Set in the heart of Marie and Duncan’s beautiful 200-acre estate in Mangatarata, Earth Energies Sancturay promises guests seclusion, tranquillity, and the healing energies of nature. Hidden from the hustle and bustle of the outside world, yet only one hour’s drive from Auckland, Hamilton or Tauranga, it’s the perfect place to book some time away to relax and rebalance.
While Judges have all the risks of sickness and injury like every other New Zealander, there are additional risks for judges as Malcolm’s first article discussed. In this edition, Malcolm pleads that there’s more we can do to improve performance before prematurely appearing before Mother Nature’s guaranteed end game of pain and joint surgery.
Just as we applaud the All Blacks for being actively expansive, fair, and achieving great results professionally, we also applaud our judges for the same attributes. However, judges are not expansively active, rather they’re often selectively sedentary. They select the active use of their brain but their body is often ignored.
