Our fitness coaches and physiotherapists, Malcolm and Rebecca, share their best methods to ease the daily pain we judges suffer from sitting hunched all day over desks and benches. Relax, take a breathe, adjourn, stretch … it just takes a minute!

Lots of gain for not too much pain with this winter workout. Easy to do at home or in your chambers — door closed please!! And no lycra required!!

here is something intriguing about how other people walk, but what about our own gait? Do we think of that as much as we observe others?

How much education do we receive about our spines when measured against our teeth. Even our hair receives more teaching and attention than our spines do on a daily basis. Our teeth and our hair can be replaced, the first by dentures the second by a wig, on which judges are expert. Our spines are irreplaceable and in most physiotherapist’s opinions, a poor cousin to the teeth in messaging.

Of all the training I do, my morning mobility routine has probably added the greatest value as I get older. As a young man, it was an aspect of my physical health I largely ignored. And as someone who has always been active, regularly exercising, playing every sport under the sun and being a trainer by profession, I have been fortunate that my lifestyle has kept me incredibly fit.

Exercise, massage, ‘rewiring’ your brain — experimentation is key to staying free from pain, the experts tell Malcolm and Rebecca.

JANZ’s resident physiotherapists, Malcolm Hood and Rebecca Mooney, recently found this interesting article and thought it an interesting one to share with us all. Article previously written by Phil Hilton and published in The Times.

Headaches are a headache for not only those who suffer them, but also for the medical profession as a whole. The primary reason is because there is so much complexity surrounding the nomenclature let alone the pathology, so let us try and make things simple and understandable, knowledge being empowering.

Midlife fitness is not just about what you do, but the way you do it. So how can you be sure you’re doing it right? Our fitness experts Malcolm and Rebecca guide you.