Which exercises you should do, the supplements that might help, and whether or not to have an MRI scan — our expert, Malcolm, gives his advice.
From honey and yoghurt to turmeric and black pepper, a nutritionist runs through the food pairings that benefit your microbiome.
While Doctor Google and Doctor Wikipedia may sound very certain, some primary health providers might show a little more caution. Human factors still play a part in medicine — a field that, despite modern pressures, remains both a science and an art.
Explore the importance of joint health and the potential for cartilage repair, highlighting how modern medical understanding has shifted towards non-surgical recovery options. Discover the role of patience and weight-bearing exercises in maintaining joint function and preventing the need for joint replacement surgery.
Malcolm and Rebecca round out the year with a practical guide to increasing our strength. I can tell you, this absolutely works! Why? Before, and then after my total knee replacement on 1 November, I entered their strength training programme and I'm a convert. It’s simple and it works! Thanks to them, while I’m not exactly bending it like Beckham yet, I soon will be!!
After nearly 30 years of happy marriage I regret to report that my wife, Katherine, has started mumbling. She, on the other hand, is convinced that the fault lies with me, and that I have joined the hard-of-hearing club — those of us that live with some degree of significant hearing loss. And, as ever, Katherine is probably right.
Fortified by the gentle art of saying ‘No’ we may then confidently say, ‘yes’, to navigating justice, ‘yes’ to hearing the unheard, ‘yes’ to the wisdom of a considered and durable judgement and ‘yes’ to meaningful judicial service to our communities. Most importantly ‘yes’ to our children and partners by having the time and energy to be fully present in their lives for the things that really matter.
How much education do we receive about our spines when measured against our teeth. Even our hair receives more teaching and attention than our spines do on a daily basis. Our teeth and our hair can be replaced, the first by dentures the second by a wig, on which judges are expert. Our spines are irreplaceable and in most physiotherapist’s opinions, a poor cousin to the teeth in messaging.
Of all the training I do, my morning mobility routine has probably added the greatest value as I get older. As a young man, it was an aspect of my physical health I largely ignored. And as someone who has always been active, regularly exercising, playing every sport under the sun and being a trainer by profession, I have been fortunate that my lifestyle has kept me incredibly fit.
